Novice Program

The London Regional Artistic Swimming Club offers a Novice program for synchro swimmers ages 8+ that wish to experience some competition, but are unable to commit to a full competitive training program. These swimmers may be selected from our Recreational program by the coaching team, and participate in try-out sessions before being accepted onto one of the Novice teams.

This program provides an opportunity to swim and compete at a higher level than what is offered in most of the Recreational programs, but does require an increased level of dedication and skill.

The Novice teams usually competes in 1-2 Ontario Artistic Swimming competitions in the 2nd half of the season including the Novice Regionals (March) and Novice Championship, usually held early May which marks the end of the Novice season. The competition(s) may be in town or require travel to an out-of-town facility depending on which club is hosting the meet. Novice athletes also participate in Watershows in December and April each season.

For further questions regarding our Novice program, please contact our Novice Head coach at


2020/21 Novice Season: Registration is now closed

If interested for next seasons, please email

Novice Teams Training Schedule

*Please note that due to Covid-19 restrictions the training times for each team has been reduced from previous years in order to follow public health requirements.

10U Team
1.5hrs In-Pool Training
13-15 Team
1hr Virtual Workout
2.5hrs In-pool Training