Competitive Program
The goal of our competitive program is to build well-rounded athletes. Our athletes develop a high level of fitness, flexibility, grace, stamina, confidence and pride in their club, their team and themselves. As members of a team, swimmers also learn about commitment, sportsmanship, communication, time management and goal setting.
Our club is currently training teams in the following age categories:
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10 & Under
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11-12
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13-15
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Junior
Competitive Teams Training Schedule
Current 2025-2026 Schedule
Team | Tuesday | Thursday | Saturday | Sunday |
|---|---|---|---|---|
11-12 Team | 5:00-8:30pm CGAC | 5:00-8:15pm CGAC | 7:00-9:30am CGAC | |
10u Team | 5:30-7:30pm CGAC | 8:00-10:30am CGAC | ||
13-15 Grey Team | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 9:00-12:00pm CGAC | |
13-15 Blue Team | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 3:30-7:00pm CGAC | 9:00-12:00pm CGAC |
Junior Team | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 7:00-10:00am CGAC | |
Junior Duet | 6:00 - 8:30pm | 5:00 - 8:30pm | 7:00 - 10:00am |
Duets & Solos
Competitive swimmers have the opportunity to express interest in extra routines such as duet, solo or combo. These routine offerings are at the coach’s discretion based on pool time, scheduling, coach availability and suitability with other interested swimmer.
If interested for next season, please email headcoachlsc@gmail.com
