Competitive Program
The goal of our competitive program is to build well-rounded athletes. Our athletes develop a high level of fitness, flexibility, grace, stamina, confidence and pride in their club, their team and themselves. As members of a team, swimmers also learn about commitment, sportsmanship, communication, time management and goal setting.
Our club is currently training teams in the following age categories:
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10 & Under
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11-12
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13-15 (Youth)
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Junior
Competitive Teams Training Schedule
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2026-2027 Schedule
Team | Tuesday | Thursday | Saturday | Sunday |
|---|---|---|---|---|
11-12 Teams (Teal & Navy) | 5:00-8:30pm CGAC | 5:00-8:15pm CGAC | 7:00-9:30am CGAC | |
13-15 Development | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 9:00-12:00pm CGAC | |
13-15 HP Team | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 3:30-7:00pm CGAC | 9:00-12:00pm CGAC |
Junior Team | 5:00-8:30pm CGAC | 5:00-8:30pm CGAC | 7:00-10:00am CGAC |
Extra Routines
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Duet routines may be offered to swimmers in all age groups
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Solo routines may be offered to swimmers aged 13+
Extra routine placements are determined based on a variety of factors, including duet pairings, coach availability, pool scheduling, and overall program capacity. Athlete readiness & mental demands is also carefully considered, including skill level, age, suitability, work ethic, and commitment. Please note that not all athletes who express interest in these routines may be selected.
