Competitive Program

The goal of our competitive program is to build well-rounded athletes. Our athletes develop a high level of fitness, flexibility, grace, stamina, confidence and pride in their club, their team and themselves. As members of a team, swimmers also learn about commitment, sportsmanship, communication, time management and goal setting. 

Our club is currently training teams in the following age categories:

  • 10 & Under

  • 11-12

  • 13-15

  • Junior

Competitive Teams Training Schedule

*Please note that due to Covid-19 restrictions the training times for each team has been reduced from previous years in order to follow public health requirements.

Team
Tuesday
Thursday
Saturday
Sunday
10U Team
2.5hrs In-pool Training
2.5hrs In-Pool Training
11-12 Team
3.5hrs In-pool Training
1hr Virtual Workout
2.5hrs In-pool Training
13-15 Grey Team
1hr Virtual Workout
3.5hrs In-pool Training
3hrs In-pool Training
13-15 White Team
3.5hrs In-pool Training
1hr Virtual Workout
3hrs In-pool Training
13-15 Blue Team
1hr Virtual Workout
3.5hrs In-pool Training
3hrs In-pool Training
Junior
1hr Virtual Workout
3.5hrs In-pool Training
3hrs In-pool Training

Duets/Solos/Combos

Competitive swimmers have the opportunity to express interest in extra routines such as duet, solo or combo. These routine offerings are at the coach’s discretion based on pool time, scheduling, coach availability and suitability with other interested swimmer.

 

2020/21 Competitive Season: Registration is now closed

If interested for next season, please email headcoachlsc@gmail.com